In today’s era, everyone is busy with their daily function of trying to balance work and personal life. A busy lifestyle leaves us with little time to think about our health, and especially our diet. Unfortunately, our diet is the very thing that gets hit because of the daily hustle-bustle of life. By not consuming enough fresh fruits, vegetables, and other foods that keep us healthy, our bodies lack proper nutrition. Lack of time makes us skip vital meals and eat unhealthy food on a daily basis.
Our body’s ability to fight infection and disease depends on the immune system. The immune system is made up of cells, tissues, and organs that work together to protect the body from illness and infection. It is important for each one of us to follow a healthy-living diet strategy to keep our immune system running properly.
Our demanding lifestyle and low immune function
As a consequence of our demanding lifestyle, we usually don’t have a balanced diet, leading to our demanding lifestyle and low immune function, as our body doesn’t get essential nutrients. We all need a strong immune system to stay healthy. Sometimes, white blood cells in our body are not able to fight pathogens i.e. unwanted bacteria or viruses that get into our body through air or food, as our immune system is weak most of the time.
What are the signs of a weak immune system?
Some of the most common signs are:
- Your wounds are slow to heal
- You always have a cold
- You’re continuously stressed
- You feel irritated and emotionally drained
- You are fatigued all the time
How to take care of your immune function?
If we truly wish to stay healthy, our body’s immune system must be strong. For that, maintaining a nutrient-rich diet is essential. A truly healthy immune system depends on a balanced mix of vitamins and minerals. Therefore, it is important for us to consume the required amount of essential nutrients, to keep our immune system healthy, and protect our body from wear and tear.
Vitamin C: Vitamin C plays a crucial role in protecting the body’s cells from oxidative responses produced during stress. Vitamin C is also important in wound healing.
Vitamin B6: Vitamin B6 plays a role in antibody production and T-cell activity. When antigens (foreign substances that invade the body) are detected, antibodies attach to them and help in stopping their action.
Vitamin B12: It works in synergy with other nutrients to support the activities of immune cells.
Zinc: Zinc plays a role in the maintenance of the skin barrier function, which provides the first line of defense.
Selenium: Selenium is essential for optimum immune response, and influences the innate and adaptive immune system.
A balanced diet is essential for maintaining a strong immune system. It is important that you consume basic food like dal, rice, roti, fruits, nuts, juice, green leafy vegetables, etc. to allow your immune system to function properly. So, for good immune function, balanced diet is key. Choose plain foods, rather than those with added sugars or sodium.