The brain is the control centre of the body, responsible for numerous functions that control the way a person thinks, feels, breathes, eats, and more. With the brain being such a huge asset, it is essential to keep it healthy and in optimal working condition, for obvious reasons. Your lifestyle and the food you eat play a large part in brain health, depending on the nutrients being supplied to the brain. Some foods are high in nutrients required to keep the brain working smoothly, which is essential to consume regularly. Here are the top 5 foods to boost brain function.
Most people already know that fish is one of the best brain foods that exist. Fish is high in fats such as Omega 3 fatty acids, like Salmon, Sardines, or more, greatly help boost brain health. Omega 3 helps in building brain cells, and grey matter, which is essential in controlling memory, decision making, and emotions. Research conducted in the past has shown that people who include fish in their regular diet have enhanced memory and alertness, as compared to people who don’t.
Pumpkin seeds are super food, considered extremely vital to overall health. They contain powerful antioxidants and are an excellent source of iron, zinc, magnesium, and copper. While zinc and copper deficiencies have been linked to conditions such as Alzheimer’s and Parkinson’s, Magnesium is an essential element to build memory and alertness. Iron is also essential for high brain function and staying alert. Pumpkin seeds are a natural source of these minerals, and hence get absorbed by the body faster.
Berries are packed with nutrients and antioxidants that keep the brain healthy and functioning as normal. Deeply colored berries such as strawberries, mulberries, goji berries, blueberries, and more, have antioxidant and anti-inflammatory effects that keep your memory strong and sharp. They delay short term memory loss and improve motor skills as well, ensuring that your brain functions at the best possible capacity.
Dark Chocolate is rich in compounds that boost brain health by keeping the brain alert and improving memory. Packed with flavonoids, which are antioxidants, dark chocolate helps deal with brain and memory decline, minimizing the risk if numerous memory-impairing disorders. Moreover, dark chocolate helps boost mood and happiness, increasing positive feelings and thoughts, which enhances the psychological state of a person.
Any coffee drinker will tell you that their day only legitimately begins after the first sip of coffee. Caffeine and antioxidants in coffee are actually good for the brain. Though it has been strongly debated, the influence of caffeine on your brain is vastly positive, as it increases alertness and improves mood. Drinking coffee also sharpens concentration and keeps you at your optimal best. Antioxidants also keep the brain healthy and improve memory.
Making sure your brain stays healthy is becoming increasingly important in today’s world. With the number of natural sources of minerals and nutrients for brain health, which is easily absorbed by the body as compared to multi-vitamins, it is essential to include brain foods in your daily diet, in order to be at your optimum when it comes to brain health.