If you’ve been advised Chemotherapy and Radiation treatment, they’re probably your best treatment choice. As scary as it sounds, chemotherapy can do wonders in killing cancer cells. However, it puts your body under severe trauma, causing a variety of issues that are unpleasant to deal with. Most people often wonder, ‘how to mentally get through chemo?’ Like with all things, being prepared is key to dealing well with chemotherapy, and this includes being both, mentally and physically prepared for what is to follow. Here are some tips for coping with chemotherapy.
10 chemotherapy tips and tricks you should know about
Once you have these tips down, you’re sure to have an easier transition, without being caught off guard by the changes that occur.
- Prepare for hair loss
Accept that you’re going to undergo tremendous hair loss to minimize the shock. Start shopping for wigs or just prefer to embrace a tress free look.
- Eat healthy
Most people will just tell you to eat all you want, to gain the strength you need. Your diet should be wholesome and focused on providing your body with the nutrition it needs. Not to say you can’t binge eat once in a while.
- See a therapist
If you already suffer from anxiety or depressive tendencies, chances are they’re going to get worse. Hence, start seeing a therapist, who can help you deal with any negative feelings you may be having during this time.
- Juice is your best friend
Raw vegetable juice is like a shot of nutrients that strengthen your immune system, which is essential when undergoing chemo. It gives you your daily dose of vitamins, minerals and antioxidants.
- Hydrate all day
Chemotherapy can be dehydrating for your system, so get those fluids in. Drink plenty of water each day. For flavor, make some detox water or juice to sip on throughout the day, or eat soup, which is guaranteed to make you feel better as well.
- Get some anti-nausea products
Chemotherapy is known to cause nausea, so get yourself some nausea eliminating items, right from peppermint essential oil, ginger chews and tea, to saltine crackers.
- Take enough rest
Your body is going through a lot, which will understandably make you feel tired quite often. Don’t feel bad about napping throughout the day and just taking some time off to be alone.
- Get your entertainment ready
Stock up on books and movies to keep yourself occupied during chemotherapy. This distracts you and keeps any negative symptoms at bay.
- Buy some skincare
The quality of your skin and nails will decrease, causing dryness. So get some moisturizer and skincare to take care of your body.
- Say yes to support
Let’s face it, your friends and family will want to help you, so let them. You’ll feel better with the support and distraction, without feeling like your missing out on life.
Chemotherapy won’t take you by surprise if you’re prepared, and these 10 tips help with just that. MPCT Hospital is among the leading multi-specialty hospitals in Mumbai, India, providing world-class cancer treatments to patients from all over. With cutting-edge technology and equipment, our state-of-the-art healthcare center values technological innovation, enabling safe, positive outcomes for each patient. Our industry experts work as a team, consulting on each case using their wealth of experience, providing medical care across a spectrum of disciplines. Get in touch with our healthcare team for an accurate diagnosis and expert treatment under one roof.