Simple Lifestyle Changes That Can Help Prevent Varicose Veins

Varicose veins are inflamed, twisted veins that are visible just under the skin. They mainly occur in the legs but can also be seen on other body parts. This condition develops due to various reasons or lifestyle but major risk factors include obesity, age, pregnancy, family history, and contraception therapy. Of all the risk factors, family history and age are the leading causes and most difficult to avoid.

The first question arises in mind is, whether there is any method that can be used in varicose vein prevention? Unfortunately, the answer is partially no. What you can do is lead a lifestyle that will delay varicose development as much as possible or prevent already formed ones from worsening. So here are a few simple tips.

Avoid prolonged sitting or standing periods

Sitting or standing in one position for a prolonged time put pressure on the veins making it difficult for blood circulation in the leg’s veins against the gravity’s force. This eventually causes the development of blood pool around the ankles and the feet calves leading to itchy feeling.

The frequent movement will help reduce venous pressure by improving blood circulation. If you are spending too much time standing or sitting on your desk during prolonged office hours, try the following simple yet effective exercises:

  • Bend your knees in a marching like-manner.
  • Peddle your feet when you can.
  • Constantly stretch your legs and ankles.

When at home, gym or the field, it is advised to elevate your legs for about fifteen minutes. This will help the blood flow naturally and reduce pressure on the veins caused by gravity. Try doing this at least 3 times a day.

Put on compression hosiery

Compression stockings or socks put the right pressure and help keep the veins in the right position. The compression makes the veins function properly which reduces blood pooling, but in some cases, people may experience itching, pain and swelling.

There are different categories of compression hosiery depending on how the veins are damaged. Consult your physician who will instruct you whether to pick a mild, moderate, firm or an extra firm. In the first days, you may experience cramps at the night after using supportive hosiery in the day. This is common hence no need to be much worried.

Lead a healthy lifestyle

Lifestyle is a risk factor that you can change which will help you avoid developing varicose veins. Eat a healthy diet with sufficient protein, complex carbohydrates and healthy fats. Do away with foods high in salt as they are mostly associated with obesity. Drink plenty of water to boost proper blood circulation.

Incorporate exercise into your life routine

Walking is the most effective exercise that you can use to prevent varicose vein development. Yoga offers a good alternative too as the various poses that involve putting legs above your heart help blood move on its own. The poses or the inversions include legs on the wall, head and shoulder stand. Toning and stretching put pressure on the innermost veins in the hamstrings and calves helping them function appropriately.

Sleeping positions—for pregnant women

Pregnancy is among the biggest risk factors when it comes to varicose veins. Pregnant women are advised to sleep on their left side to help ease varicose symptoms or development. This sleeping position is advisable as it reduces the pressure being put on the big vein that connects to the legs by the expanding uterus located on the middle right side of the human body.

Varicose Vein treatment in Mumbai

As we grow older, the veins tend to grow weaker making the varicose veins condition get worse. You cannot do much about your family history age or gender. However, you can seek expert assistance at MPCT Hospital for varicose veins treatment in Mumbai who will guide you through the best possible treatment. All in all, ensure you take a healthy diet, exercise regularly and stay properly hydrated.

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