Fast food, is also called Junk food; and within reason. Cheap, delicious, and easily available, most of us find more reasons to eat it than not to. The numerous advertisements that showcase fast food in a colorful light, fail to tell viewers one thing. All of the fast food we see being sold is highly processed and rich in sugar, unhealthy fats, sodium, carbohydrates and more, lacking the basic nutrients our body requires. Here are just some of the fast food effects on health.
1. Increase in weight
Fast food contains a large number of calories that eventually just push you high up on the ladder of unhealthy eating. The fast food effects on obesity eventually lead to a number of other conditions such as high cholesterol, diabetes, heart disease, and more.
2. Risk of heart disease
This is perhaps one of the most harmful effects of food foods. Most of the fats found in fast food are saturated fats, which are incredibly unhealthy for the body. These fats, derived from animals and plant oils increase blood cholesterol and clog up the arteries, increasing the risk of heart disease.
3. Bad skin
Fast food is high in refined flour, fats, and more, which can break you out, resulting in severe acne. The main culprit is the carbohydrates, which are incredibly unhealthy for the skin.
4. Low kidney and stomach health
While a normal amount of sodium is manageable by the body, fast food contains excessively high amounts of sodium, which is unhealthy. Sodium increases blood pressure, causing hypertension issues. Moreover, sodium retains water and increases bloating, which further increases the risk of kidney diseases.
5. High blood sugar
Fast food contains high amounts of white sugar, leading to obesity and high blood sugar. With diabetes also comes other issues such as kidney disease, heart disease, and more.
6. Decrease in mental health
Fast foods are high in saturated fats, which have been known to impact brain function, which affects memory and concentration. Moreover, a rich fast food diet has shown to increase the risk of depression and anxiety due to blood sugar fluctuation.
Most fast food comes with plastic used in some element of the packaging. Phthalates, which are found in plastic, are toxic to the health, disrupting the function of the endocrine system. These toxins increase inflammation in the body, causing numerous health issues such as obesity, etc.
8. Weak Bones
Fast food is laden with sodium, which has numerous negative effects on the body when consumed excessively. It is known to cause the bones to weaken when consumed in large quantities, leading to early osteoporosis.
Eating fast food once in a while, especially when you’re getting enough nutrition in your regular meals isn’t as bad. However, when fast food replaces more than 30% of your meals, it may derail your health in a number of ways. The next time you watch a fast food advertisement on TV or smell its delicious flavors when passing by a store, think about the fast food effects on the body and resist the temptation. After all, you have one life. Getting regular checkups can help you ensure that your diet doesn’t interfere with your health. MPCT hospital offers numerous healthcare packages at an affordable rate, allowing maximum people to get their health evaluated and catch any conditions early on, allowing for the highest quality of preventative medicine. Book healthcare check-up package, today.