If you’re suffering from Varicose Veins, it’s likely that you already skip certain exercises due to pain or discomfort. However, are you sure you’re getting the right kind of exercise? Most people wonder ‘can varicose veins be cured with exercise?’. The answer is no, but varicose veins can definitely be subsided and managed by doing certain activities and avoiding a few others. Here are some varicose veins exercises and activity do’s and don’ts you should start following if you aren’t already.
Varicose Veins Do’s and Don’ts on activity
Do you know these common do’s and don’ts on varicose veins activity?
- DO walk
This is perhaps the lowest impact form of exercise that strengthens calf muscles and improves circulation, without adding any excess strain to your body. Walking for 40-60 minutes can do wonders for easing pain, preventing worsening the condition, and subsiding varicose veins to reduce treatment recovery and improve quality of life.
- DON’T weight lift
This may be tough on people who’s day at the gym isn’t considered complete until they get a few weightlifting exercises in. But weightlifting can seriously worsen your condition by straining blood circulation in the veins. Heavy lifting puts pressure in the abdominal area, causing blood flowing from the legs to the heart to flow back to the legs and pool in the varicose veins. Though weight lifting is avoidable, if you’re still adamant on doing it, wear compression socks to promote better blood flow to the heart.
- DO yoga and leg exercises
Varicose veins exercises in yoga can tremendously improve your condition, as yoga and exercises promote better blood circulation and stretch your calf muscles, hence alleviating the condition and significantly reducing pain. Make sure to lay out your yoga mat and get in your share of side leg lifts, calf raises, and more, every day, to see a major difference
- DON’T run
Running is known to boost blood circulation and get your heart pumping, great for patients with cardiovascular issues. However, varicose veins and running don’t go well together. Running puts immense strain on the legs, which can cause pain in the long run. If you must run, it’s best to run in sand or mud, avoiding any hard surfaces such as concrete or treadmill.
- DO cycle
Stationary bikes and elliptical exercise the calf muscles and promote better blood flow, making varicose veins and cycling a good combination. However, make sure not to overdo it, or you’ll end up worsening your condition.
Varicose veins can be incredibly painful, but molding your lifestyle to ease pain and further treatment allows you to live a happy life. After all, it’s all about making smart choices. MPCT Hospital is among the leading Multi-specialty Hospitals in Mumbai, India, providing world-class Varicose Vein treatment to patients from all over. With cutting-edge technology and equipment, our state-of-the-art healthcare center values technological innovation, enabling safe, positive outcomes for each patient. Our industry experts work as a team, consulting on each case using their wealth of experience, to manage and treat patients with varicose veins. Get in touch with our healthcare team for an accurate diagnosis and expert treatment under one roof.