In today’s world, most people lead a sedentary lifestyle, increasing their risk of being affected by diabetes. Diabetes is a serious medical condition that can affect other parts of the body, such as the heart, kidneys, eyes, etc. when not controlled. Hence, it is essential to maintain a nutritious diet and physical health, in order to prevent diabetes from affecting other organs, as time passes by. Moreover, even if you don’t have diabetes, keeping yourself healthy prevents you from being affected by the condition.
What are the types of diabetes?
There are 3 types of diabetes, based on the body’s sensitivity to insulin and production of insulin, which affects blood glucose levels in the body:
• Type 1 diabetes:
This form of diabetes occurs when the pancreas is unable to produce the required insulin in order to regulate blood sugar levels. The body is thus unable to convert glucose cells into energy, leading to glucose cells being accumulated in the blood. Patients are required to take insulin injections at regular intervals.
• Type 2 diabetes:
In this form of diabetes, the pancreas produces the required insulin, but the body is unable to convert cells into energy due to insulin resistance. This causes excessively high blood sugar levels, requiring medication to control them.
• Gestational diabetes:
This occurs when the hormonal changes brought on by pregnancy cause insulin resistance, which acts the same as Type 2 diabetes. In fact, women with gestational diabetes are at risk of developing Type 2 diabetes as time passes.
Exercise and Nutrition Importance for diabetes fitness
The main goal for any diabetes patient is to maintain consistent blood sugar levels. This is done by achieving a normal body weight and fitness with regular exercise, as well as getting the required nutrition your body needs. The main focus is to prevent blood sugar levels from spiking or fluctuating, which involves following a healthy and consistent exercise and diet plan.
Exercises for diabetes patients
Here are some exercises that have proven to be effective for diabetes patients.
Swimming is an exercise for the whole body and does not put much pressure on the joints, being ideal for diabetes patients.
Walking increases the heart rate and works as a great aerobic exercise for Type 2 diabetes patients
• Weight Training
Weight training or resistance training builds muscle mass and helps maintain blood sugar, great for diabetes patients.
Diabetes nutrition tips
Here are some nutrition tips that will have you easily maintaining normal blood sugar levels
• Eat plenty of whole grains
• Eat lean meat, vegetables, eggs, and anything that won’t spike blood sugar levels
• Avoid processed food
• Cut back on sugar as much as possible
• Eat a balanced meal of carbohydrates, fibers, proteins, and fats
Maintaining optimum health is essential to keeping blood sugar levels in check and diabetes at bay. If you are at risk for diabetes or have been suffering from diabetes, MPCT hospital offers great medical checkup packages, as well as industry experts who you can consult. We ensure that each patient is treated with advanced technology and expertise, for a positive outcome that helps rein in the adverse effects caused by medical conditions and enhances the quality of life. Get a consultation, today.