It is a known fact that most Indians tend to be deficient in Vitamin D. Ironically, along with Vitamin D, Indians also lack protein in their diet, which goes unnoticed by many. As per a recent study, around 73% of the Indian diets lack protein and the troubling part is that 93% of Indians are unaware of their ideal protein requirements.
Sometimes, willingly or unwillingly, this ignorance can lead to major health concerns in the future for many of us.
How protein deficiency affects our health?
Protein deficiency can occur when you’re not eating enough protein to maintain normal body function. Some of the effects of protein deficiency on your health are:
- Weight Loss – If you aren’t getting enough protein, that probably means you aren’t eating enough calories, you’re following a bizarre or unhealthy diet, or you have some digestive imbalances.
- Reduces body stamina – Protein deficiency can make you feel lethargic, fatigued and tired.
- Nutrient Malabsorption – If you’re not eating enough protein sources, like red meat, your body can have a hard time getting and absorbing nutrients such as niacin, iron, zinc, and calcium.
- Lack of concentration – You tends to feel stressed, and experience mental fatigue.
- Impaired immunity – Your overall immunity may suffer, which could take the form of getting sick regularly or taking longer to recover from illnesses
Why are Indians protein deficient?
The reason is our diet, which consists of more carbohydrates and fats, rather than protein.
Protein Myths of Indians:
Most people in society believe that protein intake is necessary for those who are into gyming, body building or either are sportspersons. However, this is a highly mistaken belief. Every healthy individual in India needs to supplement his/her diet with extra protein components, as most Indian diets are protein deficient.
How to make up for protein deficiency?
One of the easiest ways to prevent protein deficiency without any hassle is to increase the intake of proteins in your diet. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. Sometimes, it is difficult to follow this kind of diet, so, an alternate way to keep up with your protein intake is to include a Protein Nutrition Drink in your daily routine, to make up for lacking daily protein intake that isn’t fulfilled by the food you consume.
A high protein intake can help with weight loss, increase muscle mass, and improve health. So, make sure to consume the right amount of protein, to stay healthy and fit.